Sweet potatoes contain two types of fiber: soluble and insoluble .

Your body cannot digest either type. Therefore, fiber stays within your digestive tract and provides a variety of gut-related health benefits.

Certain types of soluble fiber  known as viscous fibers  absorb water and soften your stool. On the other hand, non-viscous, insoluble fibers don’t absorb water and add bulk.

Sweet potatoes offer various antioxidants, which may help protect against certain types of cancers.

80g / 4 heaped tablespoons of African indigenous instant porridge add in a bowl, take 125 ml hot milk or water and add to your dry porridge and stir to your consistency.

If it is too thick add more liquids to the consistency you prefer and enjoy.

• If you are trying to lose some weight, go for fermented cassava.
• It will assist to ease digestion. Fermented cassava helps to absorb toxins that go into your intestines.
• Fermented cassava works for diarrhea too.
• Good eyesight, while boosting your energy.

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