Sweet Potato Crispy Chips Salt and Vinegar 100g

Sweet potatoes contain two types of fiber: soluble and insoluble. Your body cannot digest either type. Therefore, fiber stays within your digestive tract and provides a variety of gut-related health benefits.

Certain types of soluble fiber known as viscous fibers — absorb water and soften your stool. On the other hand, non-viscous, insoluble fibers don’t absorb water and add bulk. Sweet potatoes offer various antioxidants, which may help protect against certain types of cancers.